Negative energy can be a heavy burden to carry around, affecting our mood, health, and overall well-being. It can stem from various sources such as stress, toxic relationships, or even our own negative thoughts. Luckily, there are ways to clear negative energy and restore balance to our lives.
Here are some effective methods to clear negative energy:
Smudging
Smudging is a traditional Native American practice that involves burning sacred herbs such as sage, cedar, or palo santo to cleanse a space of negative energy. Simply light the herbs and let the smoke waft around the room, focusing on areas where the energy feels particularly heavy.
Crystal Healing
Crystals have long been used for their healing properties and can help absorb and transmute negative energy. Some popular crystals for clearing negative energy include black tourmaline, selenite, and amethyst. Place the crystals in your home or carry them with you to promote a sense of peace and balance.
Decluttering
A cluttered space can contribute to feelings of chaos and negative energy. Take some time to declutter your home and workspace, getting rid of items that no longer serve you. Clearing out physical clutter can also help clear out mental clutter and create space for positive energy to flow.
Energy Clearing Rituals
There are many energy clearing rituals that you can perform to release negative energy and invite in positivity. You can create a sacred space, light candles, meditate, or use visualization techniques to cleanse your energy field and raise your vibration.
Reiki Healing
Reiki is a form of energy healing that can help clear blockages and restore balance to your energy field. A Reiki practitioner can help channel healing energy to remove negative energy and promote a sense of peace and well-being.
Positive Affirmations
Our thoughts have a powerful impact on our energy, so practicing positive affirmations can help shift your mindset and clear negative energy. Repeat affirmations such as “I release all negativity and welcome in positivity” to help reprogram your thoughts and attract more positive energy into your life.
In conclusion, clearing negative energy is essential for maintaining a sense of balance and well-being. By incorporating practices such as smudging, crystal healing, decluttering, energy clearing rituals, Reiki healing, and positive affirmations into your daily routine, you can release negative energy and create a more harmonious environment for yourself. Remember that clearing negative energy is an ongoing process, so make it a priority to regularly cleanse and protect your energy field.
Kyle Whyte is a notable scholar and professor at the University of Michigan, holding positions such as the George Willis Pack Professor in the School for Environment and Sustainability and Professor of Philosophy. Specializing in environmental justice, his work critically examines climate policy and Indigenous peoples’ ethics, emphasizing the nexus between cooperative scientific endeavors and Indigenous justice. As an enrolled Citizen Potawatomi Nation member, he brings a vital perspective to his roles as a U.S. Science Envoy and member of the White House Environmental Justice Advisory Council. His influential research is supported by various prestigious organizations including the National Science Foundation, and disseminated through publications in high-impact journals. Kyle actively contributes to global Indigenous research methodologies and education, with affiliations to numerous institutes and societies dedicated to traditional knowledge and sustainability. Recognized for his academic and community engagement, Kyle has earned multiple awards and served in various visiting professorships. His efforts extend to leadership positions on boards and committees focused on environmental justice nationwide.